I support adults of all ages who are dealing with anxiety, panic, and chronic worry. I also offer services to those touched by bereavement and grief, or struggling with low mood, major life transitions, and difficult relationship dynamics. Whether you’re managing the impact of past experiences, navigating a huge change, or feeling overwhelmed without knowing why, I would like to support you in making sense of it and finding a way forward.

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Therapy gives a space to slow down, untangle what’s going on beneath the surface, and find more clarity and steadiness in how you meet daily life.
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If you are living with chronic anxiety and it feels like you're always bracing for something - exhausted, stuck in overthinking, or struggling to feel at ease, I would love to work with you to build some strategies and tools for managing and overcoming your fears and minimise anxiety and panic attacks.

Sessions are offered remotely on Zoom or by phone, which allows for flexible, consistent support from wherever you feel most at ease. 

I follow the BACP’s ethical framework, keeping your autonomy, safety, and lived experience at the centre of our work. My style is calm, warm, grounded, and collaborative. I offer reflection, compassion, and space to help you move forward in a way that feels safe and manageable.

If you’re feeling overwhelmed or ready to work through what’s holding you back, I’m here to support you.